Monday, January 22, 2018

You’ll Tend To Bruise Easily If You Lack Sufficient Vitamin K In Your System!

November 7, 2013 by  
Filed under Health and Fitness

If you are someone who is concerned about bruising for no apparent reason, or if you seem to bruise dramatically with seemingly no real cause, you will discover that one factor that you will want to consider is the possibility of your having a vitamin K deficiency. The concerns of bruising, particularly as we mature, is something that we must face head on. The reality is that there are a variety of reasons why bruising can become a concern, and you may not know how to deal with the situation A deficiency in vitamin K is something that can take place in people of any age, and although it is most common in young people and pregnant women, it is still a situation that you should be aware of.

What are the symptoms that might come with vitamin K deficiency? When you are looking at vitamin K, consider what your body uses it for. It is intended to coagulate your blood, and it is absolutely vital when it comes to maintaining proper bone density. It is very much involved in the functioning of many of the proteins that are used in blood clotting.

It plays a very important role in the development of the fetus, and proper ingestion of vitamin K during pregnancy can help your infant become a healthy individual. As you can see, a vitamin K deficiency can have some severe consequences.

Heavier than normal menstrual bleeding is known to be one side effect of vitamin K deficiency, as are frequent nose bleeds, anemia, gum bleeding, hematomas and a thinness of the blood. A vitamin K deficiency can make you bruise very easily, to the point where you don’t even remember how you got the bruise to begin with.

When learning about a vitamin K deficiency, you’ll find that most of the harmful effects have to do with a lack in your body’s ability to cause the blood to clot. If you discover that you are afflicted by any of these symptoms, try to determine whether a vitamin K deficiency is something that you need to examine further.

How do you determine if you are at risk for a vitamin K deficiency? Vitamin K is generally not a problem for most adults, because it can be found in a wide variety of foods, but if you are prescribed anticonvulsants, it may interfere with the vitamin K that is present in your system. It should also be noted that people who have disorders involving the fat absorption can be subject to having a vitamin K deficiency. Some foods that can augment the amount of vitamin K present in your body include cauliflower, wheat bran, cereals, broccoli, cabbage, and soya beans.

We all want to stay healthy, and if you have noticed any of the symptoms that are listed above, take some time and speak to a doctor about your particular condition. It may be that being prone to bruising can point to other, more serious conditions, so always be aware of what your body needs and what it may be trying to tell you. It is very important to pay attention to the signs that your body gives you when something is going wrong, so be diligent.

Normal aging may increase your tendency to bruise easily because of your thinner skin and your weaker capillary walls. Even though daily exercise and a proper, well balance diet can help offset these aging symptoms, you would be well served to follow the same all natural Bruises Be Banned daily supplement program that has help people all over the world reduce bruising easily. This program has, as one of its ingredients, a full, daily dose of vitamin K.

Jan Doan, the “Doctor of Bruiseology” is recognized as the one writer to have authored an entire reference book on bruising, teaching people why they bruise, and how they can avoid bruising. You can obtain for yourself Part I of the new Desktop Reference Book on bruising causes free and learn the best way to get past the nightmares of easy bruising and how to prevent bruising

Originally posted 2013-10-17 11:53:37. Republished by Blog Post Promoter

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