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You Need Both Omega 3 And Omega 6 Essential Fatty Acids.

November 7, 2013 by  
Filed under Health and Fitness

When a scientific topic is complex it is easy for incomplete information to be conveyed to the public.

There are four types of Fat that we get from our diets. These are Saturated fats, Mono saturated fats, Polyunsaturated fats and Trans-fats. Both Mono saturated and polyunsaturated fats are unsaturated fats that are good for health.

Omega 3 or the Essential fatty acids is the name given to a family of polyunsaturated fatty acids that are crucial for the healthy functioning of our body. These include Alpha-linolenic acids, Docosahexaenoic acids and Eicosapentaenoic acids.

Both Omega 3 and 6 oil play a crucial role in the functioning of our body. What makes them so essential is their chemical structure that triggers the secretion of prostaglandins. Prostaglandins are hormone-like substances that enable muscular contraction and relaxation, functioning of blood vessels, control blood pressure and treat inflammation.

The dietary sources of omega 3 include cold-water fishes such as salmon, sardines, tuna, mackerel and Hoki. Green leafy vegetables such as spinach & broccoli, tofu, soybeans, flaxseed oil and sunflower oil are also a good source of Omega 3.

The essential nature of Omega 6 and 3 oils was discovered in 1929, although researchers back then thought they were only important for growth and skin health and didn’t realize the overall importance to all cells in the body and brain.

The sources of Omega 3 and 6 oil are flaxseed oil, canola oil, sunflower oil, safflower oil, hemp oil and coconut oil.

But only in the last decade has the importance of Omega 3 become very apparent. However forgetting about the role that Omega 6 plays in our health is a big mistake.

This prevents against coronary heart diseases, strokes and hypertension. DHA fatty acid is known to increase the I.Q. and cognitive abilities in children.

Omega 3 fish oils helps in reducing joint inflammation and treating arthritis. EHA helps in treating depression, mental disorders and Alzheimer’s disease. They also heal skin disorders such as eczema and psoriasis. Both DHA & EPA help in preventing against breast, prostate and colon cancer.

Membranes are the working surfaces of all our cells, so if they are deficient in the right kinds of essential fats, they will be unable to function properly, and nutrients will be unable to get into the cells and toxins will be unable to leave.

Let us help you make the right choice between omega 3 and 6 oil. Omega 6 fats help in controlling inflammation, arthritis and autoimmune diseases. However the benefits of omega 6 fatty acids are limited and not very widespread.

The most important role of Omega 9 is preventing hardening of arteries and protecting against arteriosclerosis. They also help balancing blood sugar levels in the body and improve insulin resistance.

The richest source of Omega 3 is Fish oil since it provides DHA (Docosahexaenoic acid) and EPA (Eicosapentaenoic acid), the two most important fatty acids our body requires.

One of the foremost researchers in this field, Dr Udo Erasmus has found that the best ratio for overall health – both physically and mentally, is 2:1, in favour of Omega 3. This is because the Omega 3’s are involved in very biological active organs, like the brain, the retina, the heart and reproductive organs, so they need to be available in greater quantities.

On top of that, 95% of people are seriously deficient in the Omega 3’s, whereas they do still get Omega 6’s, (even though most of them are damaged) so the ratio has to favour Omega 3. This ratio has been shown to be effective in most health conditions, where essential fats are deficient, or being taken in the wrong ratio.

Watch the reviews of how Hypercet Omega 3-6-9 can help you and you will find out how to get a free bottle offer from the official website.

Originally posted 2013-10-18 08:45:21. Republished by Blog Post Promoter

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