Thursday, May 24, 2018

Use These Great Tips To Help Relieve Your Hemorrhoids

November 7, 2013 by  
Filed under Health and Fitness

No one really enjoys talking about hemorrhoids. There are probably several people close to you who have had to deal with this uncomfortable condition. By applying the following tips and techniques, you just may be able to find some good treatment options that will give you some relief for hemorrhoids, whether they are internal or external.

Try to take Rutin if you have hemorrhoids. One possible cause of hemorrhoids is weakened blood vessels. Rutin helps your body absorb Vitamin C and also strengthens blood vessels. Some of the best sources of Rutin are broccoli, citrus fruits and onions. You should take 500mg of rutin a day.

At home treatment for hemorrhoids is as easy as alternately applying heat then ice. Using ice first, then heat will allow the hemorrhoid to shrink and heal. First, apply an ice pack to the area for about ten minutes. Alternate with a warm, damp compress for twenty minutes.

Applying heat and ice on your hemorrhoids is an efficient remedy. This will cause the hemorrhoid to shrink and heal. Apply ice for ten minutes followed by a moistened heat pad for twenty minutes.

Stop hemorrhoid irritation and pain by using ice. Hemorrhoids can result in extreme pain. An ice pack can reduce both pain and swelling. Take off the ice pack then put on a warm pack and alternate them. If you relax in a nice warm bath, and use an ice pack when you’re out of the bath, the swelling of your hemorrhoids will go down, and you’ll be much more comfortable.

Too much straining during bowel movements can cause hemorrhoids. Increase the amount of water you drink and eliminate refined sugar from your diet to soften your stool. Squatting can prevent straining during bowel movements as well. To achieve this, place your feet on a short stool whenever you sit down to go. Hemorrhoids are less common in countries where people squat instead of sitting.

Some may find it comical, but a cushion is a great solution to circumvent hemorrhoid discomfort. Using in at your workplace may make you feel a bit silly, but even just using it in your car and at home will help relieve much of the pain you’re experiencing and make your hemorrhoids less stressful.

You can treat hemorrhoids with topical creams or home remedies. Try soaking in a sitz bath for about 15 minutes, especially right after you have had a bowel movement. Hemorrhoids can be quite itchy, but you want to avoid scratching because this will just aggravate the area more. Dampen some pads or cotton balls with witch hazel, instead, then apply to the area for some temporary relief. Also ensure that you are getting enough fiber in your diet, as well as the recommended eight cups of water per day. This reduces the amount of strain required to pass a bowel movement.

Natural remedies offer great relief from hemorrhoid pain and help you to save money. Allowing yourself to soak in a sitz bath offers some relief. Limit your time in the tub to about 15 minutes, and repeat after each bowel movement. Although hemorrhoids can be extremely itchy, avoid scratching, as this can exacerbate the problem. Instead of scratching your hemorrhoids, apply witch hazel to them. Witch hazel will stop the hemorrhoids from itching for a little while. Also, make sure that your diet contains plenty of fiber, and that you are drinking eight glasses of water every day. By doing this, you will not have to push too hard when having a bowel movement.

The very private nature of hemorrhoids’ affected areas makes it very difficult for many adults to openly seek advice from their friends or families. Fortunately, the information that you have just read is sure to answer at least a few of your questions about the symptoms and treatments that are associated with hemorrhoids.

For more tips and information on hemorrhoid relief visit http://causesofhemorrhoids.net/.. This article, Use These Great Tips To Help Relieve Your Hemorrhoids has free reprint rights.

Originally posted 2013-11-02 13:44:09. Republished by Blog Post Promoter

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