Many of us are concerned about our body figure, and most of the time we try indulging ourselves to go through different diet plans that may somehow maybe very challenging to cope up with, in our system. Most of these diets have side effects such as dizziness, stomach cramps, and weakness. But have you ever heard about bad breath diets? Well, most of our diets results to this, and there are several reasons why diet can lead to bad breath.

If you are on a diet which lacks that much carbohydrate in the menu, then you probably will encounter this unpleasant problem. The body usually is in need of converting energy through the food that we eat.

The other components used for energy conversion consist of protein and fats which when merely broken down into pieces, would be producing chemicals called as ketones. These ketones are the responsible for the reaction of the body to produce a foul smell which can be mostly noticed as you breathe out air form your mouth.

This could be very alarming to those who are on a low carb diet, and at the same time, exercising their way through to firm up those muscles and lose weight. Since they need to shed off those pounds, they would have to religiously follow their low carb diet.

While on the other hand, they are also required to perform regular exercises to cut down the fats and firm the muscles, so they would have to replenish the lost proteins through taking in food with high protein content. In this continuous scenario, the ketones would then be produced. Then after, it will be released to the body, which would eventually result to a release of that unusual smell we call bad breath.

Yes of course, you will definitely look slimmer by indulging yourself with these low carb diet plans, but the thing here is, would you be able to keep up with that unpleasant smell all the time? You may have temporary relief for this bad breath diet issue by continuously taking care of your oral hygiene, however this may not be a permanent resolution to your problem.

This is something that you cannot keep yourself away from if you continuously engage yourself with an unbalanced diet. Come to think of it, you should know by now that food is one of the major contributors why a person acquires bad breath. If you don’t stop yourself from keeping up with the same kind of diet, the greater chances of you having the same embarrassing problem all the time.

Come to think of it, you’ll just have to contemplate if this is something that is worth all of your dieting and hard work. If the effect of this diet that you have is losing your friends and nobody wants to talk to you anymore because of that bad breath, do you think it is still worth it? If not, then you may want to look for an alternative diet that cannot be considered as a bad breath diet.

Originally posted 2009-08-23 03:22:34. Republished by Blog Post Promoter

Bad breath treatments vary based on the causes of the bad breath problem. A simple change in your regular habits can often remedy the situation. Here are some suggestions that you may find useful as bad breath solutions.

1. Reduce or eliminate dry mouth.

Xerostomia, better know as dry mouth is a common cause of bad breath. Undesirable bacteria can flourish if the inside of your mouth is usually in a dehydrated state. Drinking six to twelve glasses of water every day washes down left over food particles as it hydrates your mouth. Stop smoking and reduce the amount of alcohol that you consume. Increase the production of saliva by chewing sugarless gum. Since some medicines cause dryness, think of other ways to increase the level of moisture in your mouth.

2. Exercise effective oral hygiene.

Brush your teeth thoroughly and use dental floss following each meal. Don’t forget to brush the roof of your mouth and to scrape your tongue. You need to clean out all of the leftover food. Try not to use mouthwashes that contain alcohol. Instead, use Oil of Oregano on your toothbrush or as a mouthwash to help eliminate bad breath bacteria. A salt and water gargle can also be an effective deterrent. Have your teeth cleaned on a regular basis by your dentist to prevent plaque build-up.

3. Maintain a healthy diet.

Adding more vegetables, fruits and whole grains to your diet can go a long way in balancing overall body functions which can reduce or eliminate problems with smelly breath. Eat fewer proteins. Reduce the consumption of red meat in particular. Try not to eat foul-smelling foods like onions and garlic. Cut down on sugary and starchy foods and drinks.

4. Check for medical conditions that can cause bad breath.

Sometimes, bad breath shows up as a symptom of a medical condition that can be easily alleviated with the help of your doctor or dentist. Visit your doctor or dentist to eliminate problems such as tooth decay, sinus infections, diabetes or gum disease that can cause problems with breath odor.

5. Chew herbs to naturally freshen your breath.

Get rid of bad breath with sweet fennel and alfalfa. Chew on these natural and affordable herbs to cure bad breath – cilantro, mint, raw guava, basil and parsley.