Friday, September 21, 2018

It Is Now Time To Know How To Lower Cholesterol.

November 7, 2013 by  
Filed under Health and Fitness

There is an increase of awareness on low fat diet, low cholesterol food, the danger of heart disease and other cholesterol related health issues, all these drives people to think if their cholesterol is low enough. The question is how low is low enough? Is there a flip side to very low cholesterol level in the body?

The primary cause of cholesterol is fats in the food we eat and in our body. It is well known as the bad guy to block our arteries that carries blood through out our body, and too much of it will cause heart attack, stroke and other related diseases. In the fever to bring our cholesterol level under control, will it ever be too low for our own good?

Niacin might not be a magical cure that saves our civilization, but it is tiny little vitamin that is worth looking at for people who are interested in more natural ways of meting out a blow to their cholesterol levels. Also known as vitamin B3, it has been effective not only in reducing the amount of bad cholesterol but also raising the level of the so-called good cholesterol, or HDL. Its effect on helping clear out plaque from the arteries is exactly what is needed to give patients an effective treatment.

If you want to ensure you can lower your bad cholesterol levels, start drinking orange juice for breakfast on a regular basis. Just make sure that the kind you choose has plant sterols in it. These plant sterols help to lower your bad LDL levels, and over time you can significantly lower cholesterol and prevent negative health problems as well.

While total cholesterol level is a guide to how much cholesterol is in the body, it is more important to know what makes up this level.

Another of the secrets to remember if you want to lower bad levels of cholesterol is to drink a glass of wine. How does this help? Well, it actually gives our good HDL levels a boost. Red wines happen to have saponins in them, which provides great benefits in your body, raising HDL. The increase in HDL levels helps to flush out the more dangerous LDL within your body.

Secret #3 – Add Olive Oil to Recipes

It requires care and caution from patients, even though it is a diet supplement and sold without a prescription anywhere. Second, it has produced mild side effects even when taken in moderation, resulting in symptoms such as hot flushes, nausea and queasiness.

Unfortunately, quite a lot of patients have complained about this sort of reactions. There is also something possibly much more important, which has to do with a patient psychology more than treatment effectiveness or safety.

Oatmeal is one of the best things you can eat if you want to keep your diet heart healthy. Many medical professionals boast about oatmeal and how it can help to lower your cholesterol. There is a lot of research to back these claims up as well. You can reduce your LDL levels substantially by eating oatmeal on a regular basis. Old fashioned or quick cooking options are the best choice.

Taking a pill looks like a much less complex activity in comparison to eating better food, doing regular exercise or quitting smoking and other destructive habits. Its availability as a diet supplement also creates an urge to circumvent medical advice, which is never a good idea.

Are you still interested in knowing how to lower cholesterol.

Originally posted 2013-10-18 09:57:29. Republished by Blog Post Promoter

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