How to Stop Snacking
January 7, 2010 by Jade Jackson
Filed under Health and Fitness
Cutting down on snacking is important if you want to lose weight and this is a thing that many fail to change. Snacks seem small and insignificant but in the end of the day they add up and eventually diet plan and a new figure can be failed.
Working in the office (my case) and quitting snacking don’t work together very well because many factors around work against the fulfilling your diet plan.
One of the evil factors in the office are male colleagues who treat us with unhealthy snacks almost every day “training” our already failed willpower. Sacking them would be the best solution but their intentions are good so only weight loss goals are sacrificed.
Second worst thing which don’t allow me to fight the snacking is our vending machine down the corridor. Every day some invisible power makes me buy fizzy drinks, chocolate bars and crisps moving my weight loss goals even further.
Did you know that average person spends $45 a month on snacks? I spend much more that certainly and disturbing thing is that these snacks consist of “bad” products only. My friend who lost her weight gave me tips on how to stop snacking at work and I’ll share with them with you:
Tip number one is to remain calm. Stress causes us to eat something (something calorie rich in most cases) that’s why it’s good to plan the work properly and stick to the planned to avoid unpleasant surprises.
Two. Stock fruits on your desk. These will make a perfect and totally healthy alternative to unhealthy snacks and every time I’ll crave for something to chew, I won’t have to go anywhere.
Three. Keeping myself busy and interested should keep me away from snacking as well. This might be effective because on extremely busy days I even forget about my lunch which is great in terms of unconsumed calories.
Fourthly – natural appetite suppressant. My friend suggested me to try hoodia appetite suppressants which are much stronger suppressants than fruits and can help me to cut down up to 2000 calories a day. Actually I can spend my snacking money on something that will do me good.
These tips are simple and I hope to stop snacking at work and lose weight by following them.
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