Monday, May 10, 2021

Healthy Benefits Of Quantum Nutrition Methods

November 7, 2013 by  
Filed under Health and Fitness

The concept of quantum nutrition focuses on methods of food consumption that promote comprehensive fitness. By utilizing this model, you may be able to enrich the way your body harnesses the maximum benefit of the nutrients consumed. This practice can be an avenue of opportunity to promote excellent health benefits.

The composition of individual cells is highly specialized. As food cells develop, factors can effect their health. Various reports indicate that conditions of growth, harvest methods, and food preparation influence the quality of the food. In turn, these conditions are meaningful in the assimilation of nutrients to the consumer. When individuals eat foods, their cellular makeup is impacted. Whether this impact is positive or negative is of major import to the individual.

Soil conditions are extremely important in the cultivation process of any food. Dirt that is contaminated with toxins will result in a diminished cellular structure of anything planted. Additionally, any toxic chemicals added to the dirt or plant could harm the nutrients cellular makeup, ultimately harming the consumer. These chemicals will also affect the environment. There could be a significant amount of time involved in restoring the soil to health. It is important to know where your food comes from.

If you are growing your own food, keep the soil and plants healthy and free of toxins. There are many organic and natural choices to consider. But keep in mind that if the organic plant were grown in unhealthy soil, the cellular makeup of the plant would be compromised. There may be short term benefits of ingesting any food but if cellular structure were compromised, long term results would be unfavorable.

Fish comprise a large part of our international diet. The quality of water they live in, as well as that of the food they eat, is vital to their overall wellness. When there are toxins in the water, the food source of the fish is not so healthy. There is no indication that harvesting methods affect the fish food health. Preservation methods such as drying, salting, pickling, and smoking, can be healthful, depending on ingredients used in the process.

Pink salt is one of the least processed types of salt available. It is mined from various locations including Pakistan, Hawaii, Australia, and Tibet. Himalayan salt, mined from Pakistan, and contains trace amounts of many naturally present elements, iodine being one of them. Other elements include iron, magnesium, potassium, calcium, and zinc. There are numerous other elements in addition to those listed. The salt is processed by solar evaporation. And while one should be considerate of too much salt consumption, pink salt is considered as one of the healthiest, least refined salts. This choice would be aligned with the premise of quantum nutrition.

Choice of cookware is another important factor in maintaining cellular integrity of nutrients. There are several options available. Cast iron is a healthy alternative because it distributes heat evenly, is tolerant of higher temperatures, and any leaching that occurs is limited to iron. However, it is not recommended for highly acidic foods such as tomatoes, vinegar, or lemon juice, because a metallic taste can be imparted to the food. Also, some individuals are sensitive to iron and this could prove to be detrimental. Enameled cast iron is a variation. This type of cookware has been utilized for many years and yields the same features as cast iron.

Practicing quantum nutrition habits can provide many benefits. Individuals mindful of such factors as cultivation and preparation will promote wellness. These habits are helping to ensure optimal health for themselves and the environment.

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Originally posted 2013-06-09 09:30:38. Republished by Blog Post Promoter

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