Friday, September 21, 2018

Easy Relief From Exercise-Related Discomfort

November 7, 2013 by  
Filed under Health and Fitness

Exercise is important and some type of activity should be a part of everyone’s lifestyle, especially since so many of us work at sedentary jobs. While exercise is an essential component of a healthy life, there can be some fairly serious discomfort associated with exercise. Fortunately, there are some great products out there that can help. Here are a few items that can reduce pain or discomfort.

One of the easiest ways to keep comfortable and pain free during a workout is to wear the proper clothing. Compression clothing can be a very handy type of sportswear to consider purchasing. While proponents will say compression gear makes you stronger and keeps muscles from becoming tired, there isn’t a ton of evidence to support those claims. However, many people find them extremely comfortable and they do prevent chafing. The red, irritated skin that often accompanies exercise occurs when clothing or skin runs against our skin. It can be extremely painful, which is why runners, walkers and bikers often wear compression shorts and tops.

Athletes also sometimes wear compression socks and sleeves, especially runners and distance walkers or hikers. For hikers, these socks and sleeves can help prevent scratches as well as preventing swelling. While there isn’t a lot of hard evidence out there, many athletes report that wearing compression clothing can reduce the fatigue often associated with a hard workout, especially the day after when soreness often is a problem.

Wearing good shoes is of huge importance for anyone who engages in exercise where you are on your feet. This could be anything from an exercise class to long distance running or bicycling. There’s no one single brand of shoe that magically keeps pain away, so you need to spend a good amount of time finding a pair with great support and comfort. Once you find a brand and style that works for you, buy two pairs and switch them out day to day. This will help them dry out between uses, reduce odors and extend the life of the shoes.

Many times when our muscles are sore, we tend to avoid exercise. While engaging in a very intense workout might be a bad idea when you are sore, some exercise and movement actually can speed up healing and keeps you from becoming stiff and sore all over. To make the movement process easier, you can use a device known as a physiological hybrid shape. These are special pain relief products that provide exceptional support to sore muscles. One portion of the shape protects the sore area, while the remaining portions of the shape reach out and take extra strength from muscles that are nearby.

This muscle support remedy actually comes in a variety of different shapes, each of which has been designed to target a specific area of the body. There are physiological hybrid shapes that provide upper back support and shapes which provide lower back support. There are shapes that provide shoulder pain relief, knee support and elbow support. There are also shapes to help those with hamstring pain and Achilles tendonitis.

Kamryn Mattson enjoys blogging about health topics. For additional details about help with upper back support, or to find other pain relief products, please visit the Rapid Force site today.

Originally posted 2013-11-05 11:34:19. Republished by Blog Post Promoter

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